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Préparation du tapis de yoga

Bienvenue dans votre espace de mouvement et de bien-être

Retrouvez mobilité, force, énergie et douceur grâce à une approche thérapeutique du mouvement.

Méthodes
Niveau
De quoi avez-vous besoin aujourd'hui?
JAS_6471_edited.png

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

Simone Woods

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

Nicole Yang

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

Calvin Smith

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

Suzanne Levis

Combien de temps avez-vous?
JAS_6471_edited.png

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

Simone Woods

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

Nicole Yang

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

Calvin Smith

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

Suzanne Levis

Combien de temps avez-vous?
JAS_6471_edited.png

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

Simone Woods

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

Nicole Yang

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

Calvin Smith

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

Suzanne Levis

QUel est votre niveau? 
JAS_6471_edited.png

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

Simone Woods

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

Nicole Yang

"Testimonials are a great way to showcase positive feedback you've received. Click to edit and add yours."

Calvin Smith

MOBILITY FLOW

MOBILITY FLOW

FORCE DOUCE

FORCE DOUCE

RESET

RESET

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Court

15 - 30 minutes

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Moyen

30 - 45 minutes

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Long

45 - 60 minutes

Pilates élastique – tonification du bas du corps
14:10
Stretching dynamique – échauffement express
11:25
Stretching dynamique – échauffement mobilité
09:33
Stretching debout – libérer les jambes
09:03
Stretching dynamique – mobilité pieds & chevilles
10:22
Stretching dynamique – mobilité bras & épaules
11:02
Automassage Pilates – foam roller détente du corps
14:21
Pilates debout – équilibre et posture
11:24
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